Are you ready to dig into Paleo-friendly foods but wonder which pantry ingredients you should keep, swap or toss? If so, we can help. Here are our top 6 pantry swaps to help you rethink your pantry. To learn about the health…
Today we have a follow-up chat with eMeals Clean Eating meal plan writer Ashley Strickland Freeman. Last May, we spoke with her a few weeks before the birth of her son. We wanted to check in with this new mom a year later…
May 25 is National Brown-Bag-It Day, so celebrate by packing our Greek Salad in a Jar to-go. It’s an easy way to transport a veggie-filled dish to work for your midday meal. Best of all, you can make it a few…
Ever wonder if tostada stacks are gluten free? What about a dessert made out of pretzels? Whether you’re managing celiac disease or looking to steer clear of grains or other gluten-containing foods, we’ve hunted down five easy recipes your friends and family will…
Are you new to the Paleo diet and feeling confused or intimidated about what cooking staples to keep on-hand? If so, then here’s our guide to six key ingredients you’ll need for delicious, Paleo-friendly meals. They’ll help you craft dishes…
Last week we shared the first five recipes in our top-ten lineup of nutritious, flavor-packed smoothie and smoothie bowl recipes. Read on for the final five! Smoothie Bowls 6. Lemon-Strawberry Smoothie Bowls from the Paleo Breakfast Meal Plan Fresh lemon juice and frozen…
Get off to great start with refreshing smoothie bowls and smoothies that will supercharge your day. Chockfull of vibrantly colored fruits and vegetables, these recipes offer a lot of bang for your buck nutrition-wise, plus they’re superfast to prepare during hectic…
Our Baked Caprese Chicken recipe was a big hit when we introduced it last year (it’s been pinned over 200,000 times!), so we thought we’d shoot a how-to video and share the recipe here on the blog. This recipe is so easy!…
In case you missed the first entry in our healthy meal-planning series, check out the initial post here. Let the four time-saving shopping and planning tips from the nutrition experts in our first post help make your family dinners come together…
These Paleo Chicken BLTs are a fun, gluten-free twist on the standard BLT sandwich. They’re also a Pinterest favorite, having been pinned over 15,000 times since last year! You can check out the original post here, and read on for…