10 Healthy Breakfast Recipes

10 Healthy Breakfast Recipes | eMeals #eMealsEats

March 2 through 6, 2015, is National School Breakfast Week, and we’re helping spread the word by rounding up a collection of healthy breakfast recipes available right here on the blog. National School Breakfast Week’s mission is to highlight “how eating a nutritious breakfast helps students achieve success in the classroom and beyond,” according to the School Nutrition Association. Whether you and your little ones eat breakfast at school or home, here are 10 eMeals recipes that make the grade.

Related Article: 5 Tips to Make Family Breakfast Time a Reality


Clean Eating Breakfast Quinoa

Berry Almond Breakfast Quinoa

Full of quinoa, fresh fruits, honey and almonds, this perfect-for-spring breakfast bowl is easy too! Cook the quinoa up to 5 days in advance, if desired.

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Melon-Blueberry Parfaits


Honeydew is high in Vitamin C, blueberries contribute fiber, and yogurt provides a dose of bone-building calcium in these kid-friendly parfaits.

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Paleo Baked Eggs and Avocado

Paleo Breakfast Baked Eggs and Avocado | eMeals

Seriously fast and hands-off, these Paleo-friendly baked eggs get added healthy fats from yummy avocados.

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Banana Muffins

make ahead banana nut muffin recipe

These muffins combine whole-wheat flower and walnuts for a delicious, healthy breakfast that’s easy to take on the go. Make them ahead and freeze for fast morning-of treats.

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Egg McMommas


Use low-fat cheese, turkey bacon, and whole-wheat English muffins to trim calories from these homemade favorites. You can make them ahead and freeze or refrigerate them for grab-and-go meals in the morning.

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Banana Bread-Greek Yogurt Parfaits


Banana Bread Greek Yogurt Parfait

Greek yogurt and banana nut granola combine for these filling, protein-packed cups.

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Clean Eating Refrigerator Oatmeal

Clean Eating Refrigerator Oatmeal

This recipe is the perfect make-ahead wonder. Mix it up the night before and let it chill in the refrigerator. It’ll be ready to go when you are in the morning.

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Apple Spice Muffins


Apple Muffins | eMeals

Café muffins can weigh in at over 500 calories and contain a day’s worth of saturated fat. But these yummy Apple Spice Muffins have just 150 calories, 0 grams of saturated fat, and 2 grams of fiber!

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Peachy Green Smoothies


Peachy Green Smoothie | eMeals

These smoothies boast Greek yogurt for calcium and spinach for iron. Vitamin C-rich orange juice rounds it out.

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Clean Eating Banana Berry Smoothie

Clean Eating Banana Berry Smoothie

Low-fat dairy, flaxseed, and blueberries are the healthy stars of this delicious drink. Our staff loved the cinnamon too.

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Want more healthy breakfast recipes? Give our Healthy Breakfast meal plan a try!

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