10 Healthy Breakfast Recipes

10 Healthy Breakfast Recipes | eMeals #eMealsEats

March 2 through 6, 2015, is National School Breakfast Week, and we’re helping spread the word by rounding up a collection of healthy breakfast recipes available right here on the blog. National School Breakfast Week’s mission is to highlight “how eating a nutritious breakfast helps students achieve success in the classroom and beyond,” according to the School Nutrition Association. Whether you and your little ones eat breakfast at school or home, here are 10 eMeals recipes that make the grade.

Related Article: 5 Tips to Make Family Breakfast Time a Reality

1

Clean Eating Breakfast Quinoa

Berry Almond Breakfast Quinoa

Full of quinoa, fresh fruits, honey and almonds, this perfect-for-spring breakfast bowl is easy too! Cook the quinoa up to 5 days in advance, if desired.

Click for the recipe

2

Melon-Blueberry Parfaits

Healthy-Breakfast-Melon-Blueberry-Parfaits

Honeydew is high in Vitamin C, blueberries contribute fiber, and yogurt provides a dose of bone-building calcium in these kid-friendly parfaits.

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3

Paleo Baked Eggs and Avocado

Paleo Breakfast Baked Eggs and Avocado | eMeals

Seriously fast and hands-off, these Paleo-friendly baked eggs get added healthy fats from yummy avocados.

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4

Banana Muffins

make ahead banana nut muffin recipe

These muffins combine whole-wheat flower and walnuts for a delicious, healthy breakfast that’s easy to take on the go. Make them ahead and freeze for fast morning-of treats.

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5

Egg McMommas

Kid-Friendly-EggMcMommas

Use low-fat cheese, turkey bacon, and whole-wheat English muffins to trim calories from these homemade favorites. You can make them ahead and freeze or refrigerate them for grab-and-go meals in the morning.

Click for the recipe

6

Banana Bread-Greek Yogurt Parfaits

 

Banana Bread Greek Yogurt Parfait

Greek yogurt and banana nut granola combine for these filling, protein-packed cups.

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7

Clean Eating Refrigerator Oatmeal

Clean Eating Refrigerator Oatmeal

This recipe is the perfect make-ahead wonder. Mix it up the night before and let it chill in the refrigerator. It’ll be ready to go when you are in the morning.

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8

Apple Spice Muffins

 

Apple Muffins | eMeals

Café muffins can weigh in at over 500 calories and contain a day’s worth of saturated fat. But these yummy Apple Spice Muffins have just 150 calories, 0 grams of saturated fat, and 2 grams of fiber!

Click for the recipe

9

Peachy Green Smoothies

 

Peachy Green Smoothie | eMeals

These smoothies boast Greek yogurt for calcium and spinach for iron. Vitamin C-rich orange juice rounds it out.

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10

Clean Eating Banana Berry Smoothie

Clean Eating Banana Berry Smoothie

Low-fat dairy, flaxseed, and blueberries are the healthy stars of this delicious drink. Our staff loved the cinnamon too.

Click for the recipe

Want more healthy breakfast recipes? Give our Healthy Breakfast meal plan a try!

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