10 Snacks Under 150 Calories

Get the full calorie count from each snack from eMealsSatisfy your afternoon craving with one of these filling low calorie snacks. We’ve got 10 low calorie snacks that are sure to help you feel a little fuller for longer. Enjoy!

1.  Spread 1 tablespoon natural peanut butter on 2 (3-inch) celery sticks, and top with 1 tablespoon raisins.

132 calories

2.  Sprinkle 3 tablespoons shredded part-skim mozzarella cheese on 1/2 whole wheat English muffin; top with 3 cherry tomatoes, cut in half. Broil or microwave to melt cheese.

136 calories

3.  Spread 2 tablespoons prepared hummus over 3 pieces whole wheat pitettes (mini pita bread).

128 calories

4.  Spread 2 teaspoons chocolate-hazelnut spread over 1 low-fat honey graham cracker sheet, and sprinkle with 1 teaspoon toasted wheat germ.

146 calories

5.  Top 1 (5.3-oz) nonfat vanilla Greek yogurt with 1/4 cup fresh blueberries.

141 calories

6.  Slice 1 small (2¾-inch) apple, and enjoy with 1 (0.75-oz) piece reduced-fat string cheese.

127 calories

7.  Combine 2 tablespoons raw almonds, 1 tablespoon dried cranberries and 1 teaspoon mini chocolate chips.

150 calories

8.  Cut 1 hard-boiled egg in half; mash yolk with 1/2 tablespoon light mayonnaise, 1/2 teaspoon Dijon mustard, and pepper and paprika to taste. Spoon yolk mixture into egg white halves.

105 calories

9.  Enjoy 1 oz baked tortilla chips with 1/4 cup salsa for dipping.

142 calories

10. Blend 1/2 cup frozen strawberries with 1/2 cup light nonfat vanilla yogurt and 1/2 cup skim milk.

120 calories

Check out the eMeals Low Calorie meal plan, which includes 7 simple and flavorful dinner recipes each week, all with less than 500 calories per serving.

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