3 Benefits of a Low-Calorie Diet

Three Benefits of a Low-Calorie Diet | eMeals #eMealsEats

Did you know that the eMeals Low-Calorie Plan delivers great-tasting, well-balanced meals based on the Dietary Guidelines for Americans? These family-friendly meals use everyday ingredients to deliver the nutrients your body needs while limiting calories to less than 500 per serving.

Related Recipe: Low-Calorie Garlic Shrimp with Blistered Tomatoes and Linguine

3 Benefits of Low-Calorie Eating

1Help Control Your Weight – A negative calorie balance is the most important factor affecting weight loss. Our meals contain a mix of protein, fat and fiber, so you’ll feel full and satisfied while eating less. Limiting your calorie intake allows you to either maintain your current weight or gradually lose weight.


2Stay Healthy with a Well-Balanced Diet – Based on the Dietary Guidelines for Americans, our Low-Calorie Plan is all about balance, and is delivered to you in meals chock-full of fresh fruits and vegetables, whole grains, lean protein, low-fat dairy and healthy fats.


3Ensure That You Feel Your Best Every Day – A balance of fiber and lean protein helps you stay energized throughout the day and sleep better at night. You’ll also get more of the essential vitamins and minerals your body needs to promote a strong immune system and help ward off sickness.

Interested in learning more about how eMeals can help you follow a Low-Calorie diet? Click to learn more and try our free 14-day trial!

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