3 Benefits of the Paleo Diet

3 Benefits to the Paleo Diet | eMeals #eMealsEats

Our Paleo Breakfast, Lunch and Dinner Meal Plans mimic the diet of ancient populations by limiting processed and refined foods and excluding dairy, grains and legumes. Instead, our hearty, delicious recipes are chock-full of grass-fed, pasture-raised meats and eggs; sustainable, wild-caught seafood; plus an abundance of fresh, seasonal vegetables and fruit.

Paleo Turkey Meatballs | eMeals

Related Recipe: Paleo Turkey Meatballs

3 Benefits of the Paleo Lifestyle

1Weight Management—A diet high in protein-rich meat and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb cravings with fewer calories.



2Improve Overall Fitness—Popular among strength-training enthusiasts and high-intensity athletes, the Paleo diet is power-packed with protein, healthy fats and complex carbohydrates that advocates claim maximize performance in the gym.



3Lasting Energy—Sidestepping refined carbohydrates and caffeine avoids the dreaded “afternoon slump” by keeping you energized throughout the day.



Interested in learning more about how eMeals can help you live and eat the Paleo way? Click to learn more and try our free 14-day trial!

Related Recipe: Quick Paleo Breakfast Ideas
Related Article: The Paleo Challenge

Have you seen health benefits from following the Paleo diet? We’d love to hear! Tell us your story in the comments section below, and chat with us on social media by using the hashtag #eMealsEats.

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