Our Paleo Breakfast, Lunch and Dinner Meal Plans mimic the diet of ancient populations by limiting processed and refined foods and excluding dairy, grains and legumes. Instead, our hearty, delicious recipes are chock-full of grass-fed, pasture-raised meats and eggs; sustainable, wild-caught seafood; plus an abundance of fresh, seasonal vegetables and fruit.
Related Recipe: Paleo Turkey Meatballs
3 Benefits of the Paleo Lifestyle
Weight Management—A diet high in protein-rich meat and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb cravings with fewer calories.
Improve Overall Fitness—Popular among strength-training enthusiasts and high-intensity athletes, the Paleo diet is power-packed with protein, healthy fats and complex carbohydrates that advocates claim maximize performance in the gym.
Lasting Energy—Sidestepping refined carbohydrates and caffeine avoids the dreaded “afternoon slump” by keeping you energized throughout the day.
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