In our last “Get Healthy” post, we shared the secret to losing one pound per week in 2013 – consume 500 calories less than your personal calorie limit each day. In this video, Jessica Cox, our eMeals Dietitian, shares 5 easy and practical ways to cut those calories and lose weight in the New Year. Click here to see the video.
- 13 Ways for Your Family to Eat Healthy in 2013
- Free Printable: All Grown Up Chore Chart