All You’s Garlicky Angel Hair with Roasted Broccoli

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All You's Garlicky Angel Hair with Roasted Broccoli
 
KITCHEN TIPS: • Bump up the flavor. For a richer taste, use ½ cup low-sodium chicken broth in place of ½ cup pasta cooking water. • Vary the veggies. Roasted or grilled asparagus works well, as do peas or sautéed spinach. Cost per serving: $1.57.
Recipe By:
eMeals Plan: All You plan
Ingredients
  • 1 (12-oz) pkg fresh broccoli florets
  • 6 Tbsp olive oil
  • 1 Tbsp Italian seasoning
  • Salt
  • 8 oz uncooked angel hair pasta
  • 10 cloves garlic, thinly sliced
  • ½ tsp crushed red pepper
  • 1 cup grated Parmesan
  • 2 Tbsp chopped fresh basil
Instructions
  1. Preheat oven to 450°F; line a large, rimmed baking sheet with foil. Combine broccoli, 1 Tbsp olive oil and Italian seasoning in a large bowl; toss to coat. Place broccoli in a single layer on baking sheet. Roast, stirring once or twice, until broccoli is crisp-tender and beginning to lightly brown, about 15 minutes.
  2. Bring a pot of salted water to a boil. Cook pasta until al dente, about 4 minutes or as package label directs. Drain, reserving 1½ cups pasta cooking water.
  3. Warm 3 Tbsp olive oil in a Dutch oven over medium heat. Sauté garlic until just golden brown, about 2 minutes. Remove from heat; stir in crushed red pepper, 1 tsp salt, 1¼ cups reserved pasta water and remaining olive oil.
  4. Add pasta and ½ cup cheese; simmer over medium heat, tossing gently, until sauce thoroughly coats pasta (add remaining ¼ cup pasta water if needed), 2 to 3 minutes. Remove from heat and toss in broccoli, remaining cheese and basil. Serve immediately.
Nutrition Information
Serving size: 6 Calories: 357 Fat: 19g Saturated Fat: 5g Carbs: 33g Sodium: 657mg Fiber: 3g Protein: 13g Chol: 15g

 

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