Do you find it tough to get enough water throughout the day? It really is shocking how intentional most of us have to be about our water intake to get enough. Although we’ve all heard that drinking 8 glasses of 8 ounces of water is the way to go, keep in mind that depending on your climate, how active you are, and your gender, that can change.
A simple way to keep in mind how much you need to drink is just to mark on a water bottle how much you should drink at certain times of the day to help you stay on track. To do this project, simply grab a permanent marker, a water bottle and mark appropriately what times of the day work for your schedule to get your water intake taken care of.
Cheers to staying hydrated this summer!