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Why Low Carb Eating is More than a Fad Diet

I’m no expert. I’m just a regular person, who found out how to do the low carb diet effectively. I got to almost 200 lbs. I’m a typical woman who was getting up towards the 40 year mark and was watching my hormones and slowing metabolism take an affect on my body more than I wanted it to. Within a year’s time of practicing a low carb diet, I lost about 50 lbs.