Clean Eating Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Clean Eating Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

A Feathered Nest Baby Shower

To bless a baby and feather a new mommy’s nest, we pulled together a “Baby Bird Baby Shower” featuring branches from which baby blessings were suspended, natural elements of moss and ferns, bird houses and a menu that reflected the theme. The central focus was a “Baby Bird” cake surrounded by matching cupcakes, fruit and berries…

Jon Acuff Brought Dinner Back!

Jon AcuffJon Acuff is one of many Dads around the world who is acutely aware of food- even if he doesn’t cook (ok…. he did one time!) And while he is keenly aware that the way to a heart is through the stomach…. he and his wife, Jenny, live out that a crucial way to connect to each other and to their two young daughters is around the dinner table. This past week, we enjoyed the last post of Jon’s dinner challenge to his family, to us and to his readers…

Behind The Scenes at “Better Nashville” Taping

When Kacy Hagerty – host of popular NBC show “Better Nashville” – contacted us wanting to profile one of our members in a feature about dinner planning, budgeting and grocery shopping, we knew exactly who to ask! Kimberly Thomas is one of our most ardent supporters and menu plan followers. Her life works well, and her family finds a regular connection around the dinner table with her E-Mealz plan in hand. She loves to share E-Mealz with her friends and anyone she encounters who express frustration with grocery budgeting and meal planning… I was there to document and encourage Kimberly. But as it was, Kimberly and Kacy encouraged me! They were both amazing, articulate and enthusiastic. I thought you would enjoy a view behind the scenes. Here is a glimpse of the day…