Clean Eating Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Clean Eating Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

Clean Eating Challenge

Clean Eating Seven Day Challenge

Are you ready to start eating healthier but just aren’t sure where to start? Our 7-Day Clean Eating Challenge gives you a game plan, recipes, and a practical way to get in the habit of eating better. Clean Eating is a lifestyle based on the goal to remove all processed foods from your diet. The lifestyle consists of eating fresh vegetables and fruits, whole grains and lean proteins.

3 Reasons to Eat Clean:

  1. Help control your weight- A diet high in fiber from fruits, vegetables, whole grains and beans can help you feel full longer while eating fewer calories.
  2. Reduce your risk of chronic diseases-ย Low in fat, saturated fat, sodium and sugar, a clean eating lifestyle can reduce your risk of the top three leading causes of death in the US- heart disease, cancer and stroke, as well as diabetes and obesity.
  3. Ensure that you feel your best every day-ย A balance of whole grains, protein, and fiber helps you stay energized throughout the day and sleep better at night. Eating plenty of fruits and vegetables means you’ll get more of the vitamins and minerals you need to help maintain a strong immune system and ward off illness.

Ready to take the 7-day challenge? Great! Dive in by downloading our Clean Eating Challenge Jump Start Guide below. Check in with us on Instagram (tag us to make sure we see it) ย and Facebook to let us know how it’s going and what you love about it!

It’s always easier to complete a challenge with a friend, so please SHARE THIS ON FACEBOOK to recruit a friend or family member to do the challenge with you.

42 thoughts on “Clean Eating Challenge

  1. Pingback: Resolve to Get Healthy with eMeals – Paleo & Clean Eating Challenge

  2. Kim Rioux

    I have an allergy to shellfish, and do not eat seafood at all. The clean eating menu looks like a good fit for our family, but not if it contains regular/frequent dishes of seafood. Can this be tailored (omitted) to suit our family?

    1. Heather Brown

      Hi Elizabeth! You can just put in your email address and we’ll send it to your email. If you can’t find it in your email, check your spam folder. If you still can’t find it, email and they’ll get it to you.

  3. Nicky

    It would be great to get this fixed for Chrome or let people know that it does not work in Chrome so that they don’t get as frustrated as me and head for the brownies to soothe their nerves!

    1. Heather Brown

      Once you click the link on this post, it will be emailed to you. We hope you enjoy! Email us if you have troubles.

    1. Heather Brown

      Hi Yaya,
      We’ve heard from some users that the part at the top of the page that has the area to put in your email address to receive the challenge isn’t showing up in Chrome. Maybe try Internet Explorer or Safari.

  4. KB Lor

    Hi! I would love to take on this challenge! But I can’t seem to find the download anywhere. I’ve also subscribe. Let me know what I need to do to get on this challenge? Thanks!

  5. Pingback: My Weight Loss Journey with eMeals | The Lovely Photog

  6. Pingback: New Costco Meal Plan from eMeals - Save Even More Money on Family Dinner

    1. Ashley Leath - Menu Editor

      Hi Daniel,

      They’re two different guides. I’ll be happy to forward them via email to you. Not sure what went wrong the first time around.

    1. Ashley Leath - Menu Editor

      Hi Irmita,

      Great! Just enter your email address in the box at the top of the page (below where it says “Clean Eating Jump Start Guide”).

    1. Ashley Leath - Menu Editor

      Hi Stacia,

      Our eMeals Clean Eating meal plan is not free, but we do have a free 14-day trial. The Clean Eating Challenge guide is downloadable via an email link. Just put your email into the box at the top of the page to get the email.

    1. Ashley Leath - Menu Editor

      Hi Ginal,

      We’re always looking to add new plans to meet our subscribers’ needs! Our current breakfast plan does offer clean recipes from time to time, as does lunch. Also, you might enjoy our Paleo breakfast and lunch plans.

  7. John Blackfire

    Heya, The best results that I have ever had was with Red hot slim (just google it) Without a doubt the most helpful diet that I have ever tried.

Leave a Reply

Your email address will not be published. Required fields are marked *