Are you ready to start eating healthier but just aren’t sure where to start? Our 7 Day Clean Eating Challenge gives you a game plan, recipes, and a practical way to get in the habit of eating better. Clean Eating is a lifestyle based on the goal to remove all processed foods from your diet. The lifestyle consists of eating fresh vegetables and fruits, whole grains and lean proteins.
3 Reasons to Eat Clean:
- Help control your weight- A diet high in fiber from fruits, vegetables, whole grains and beans can help you feel full longer while eating fewer calories.
- Reduce your risk of chronic diseases- Low in fat, saturated fat, sodium and sugar, a clean eating lifestyle can reduce your risk of the top three leading causes of death in the US- heart disease, cancer and stroke, as well as diabetes and obesity.
- Ensure that you feel your best every day- A balance of whole grains, protein, and fiber helps you stay energized throughout the day and sleep better at night. Eating plenty of fruits and vegetables means you’ll get more of the vitamins and minerals you need to help maintain a strong immune system and ward off illness.
Ready to take the 7 day challenge? Great, dive in by downloading our Clean Eating Challenge Jump Start Guide below! Check in with us on Instagram (tag us to make sure we see it!) and Facebook to let us know how it’s going and what you love about it!
It’s always easier to complete a challenge with a friend, so please SHARE THIS ON FACEBOOK to recruit a friend or family member to do the challenge with you.