Clean Eating Recipe: Horseradish Crusted Tilapia w/ Garlic Roasted Red Potatoes

Under 400 Calories and Under $4 tilapia & roasted potatoes

Looking for some healthy meals that won’t break the bank? This Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes recipe  is under 400 calories and less than $4 per serving. That’s something we can get behind! To see the first recipe in this series, check out our Thai Pork Lettuce Wraps here.

Horseradish Crusted Tilapia w/ Garlic Roasted Red Potatoes
 
Ingredients
  • Tilapia:
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 6 (6 ounce) tilapia fillets
  • ¼ cup whole wheat breadcrumbs
  • 2 teaspoons butter
  • Potatoes:
  • 1 pound red potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish. Spread mixture evenly over both sides of tilapia filets, and coat lightly with breadcrumbs.
  2. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.
  3. Heat oven to 375 degrees. Toss potatoes with olive oil, garlic, salt and pepper. Bake on a rimmed baking sheet for 45 minutes, stirring once halfway through cooking time. Serve potatoes with tilapia.

Nutrition Information (per serving): Calories: 319, Total Fat: 12.1 g, Saturated Fat: 3.3 g, Cholesterol: 94 mg, Sodium: 444 mg, Total Carbohydrates: 16 g, Dietary Fiber: 1.7 g, Sugars: 1.5 g, Protein: 37 g

Tell us how you are getting healthy in the New Year by tweeting @eMeals with the hashtag #GetHealthy.

Leave a Reply