Comparing Paleo, Clean Eating and Mediterranean


eMeals is launching a new Mediterranean meal plan soon! We are anticipating lots of questions about what the Mediterranean diet entails and how it differs from some of our other popular plans. See this diagram to get a little more insight into the difference between Clean Eating, Paleo, and Mediterranean. To see an example of a Mediterranean meal, check out this delicious Creamy Fettuccine with Broiled Tomatoes!

Are you excited about this menu? We’d love to hear your thoughts on our Facebook page!

6 thoughts on “Comparing Paleo, Clean Eating and Mediterranean

  1. Margie M

    I made the Creamy Fettuccina with Broiled Tomatoes tonite, cut the recipe to serve 2. It was amazing, creamy, rich with just the right amount of tangyness from the tomatoes and olives. I wouldn’t change a thing. My basil was a little strong but that is because it is from my garden and seems to be stronger than usual this year. My husband may never go out for Italian again. Lol. Thank you EMealz

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