Chicken with Feta and Tomatoes
 
Prep
Cook
Total
 
eMeals Plan: Entree
Serves: 6
Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 teaspoons olive oil, divided
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 2 teaspoons minced garlic
  • 1 pint grape tomatoes
  • 3 cups cooked couscous
  • ½ medium cucumber, finely diced
  • 2 ounces crumbled reduced-fat feta cheese
Instructions
  1. Season chicken with salt and pepper. Cook in 2 teaspoons oil over medium-high heat, 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
  2. Add remaining 1 teaspoon oil to pan; add oregano, basil, garlic and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
  3. Meanwhile, cook couscous according to package directions.
  4. Place ½ cup cooked couscous on each of 6 plates. Slice chicken and divide evenly among plates. Top evenly with tomato mixture, cucumber, and feta cheese.
Recipe by The eMeals Blog at http://blog.emeals.com/delicious-portion-control-chicken-recipe/