Horseradish Crusted Tilapia w/ Garlic Roasted Red Potatoes
  • Tilapia:
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 6 (6 ounce) tilapia fillets
  • ¼ cup whole wheat breadcrumbs
  • 2 teaspoons butter
  • Potatoes:
  • 1 pound red potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
  1. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish. Spread mixture evenly over both sides of tilapia filets, and coat lightly with breadcrumbs.
  2. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.
  3. Heat oven to 375 degrees. Toss potatoes with olive oil, garlic, salt and pepper. Bake on a rimmed baking sheet for 45 minutes, stirring once halfway through cooking time. Serve potatoes with tilapia.
Recipe by The eMeals Blog at