Eating Before You Go Shopping

E-Mealz, food, tableYou walk out the door to head to the grocery store. Your stomach is growling and you haven’t eaten lunch yet.  Why does this spell trouble?

Research shows that if you go to the store while you’re hungry, you may end up with a few more things in your shopping cart than you bargained for.  This can lead to a bigger dent in your grocery budget as well as unhealthier impulse buys.

Try to take matters into your own hands by eating a quick snack before you head out the door or perhaps even grab something to nosh on while you drive there. This lets you keep your energy up and helps you avoid grabbing extras to throw into your cart.

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