Getting Started on Paleo Meal Planning: A Shopping Guide

Planning to try the Paleo Diet? The eMeals Paleo Meal Plan can help you stay on track with Paleo dinner recipes for every day of the week and a shopping list already compiled (including package sizes!). But before you get started, clean out your fridge and pantry. Here’s what you should toss:

  • All processed foods: cookies, crackers, soda, cereal, desserts
  • Grains: rice, pasta, bread, oatmeal
  • Dairy: milk, yogurt, ice cream, cheese
  • Alcohol

By removing all of the prohibited foods from your kitchen, you’ll remove the temptation to stray from your new healthy eating style. If you don’t have it, you won’t eat it! Once you’ve gotten rid of all of the non-Paleo foods, restock your kitchen with all of the Paleo-friendly foods you need.

Here is a printable shopping list to help you navigate the grocery store in Paleo style.

If you’ve already subscribed to the eMeals Paleo Meal Plan, you’re weekly plan will include a shopping list for all of the fresh meats, fruits, and vegetables you will need for the week’s recipes. Use this list to stock your pantry with all of the Paleo-friendly staples you’ll need to prepare our recipes. Not an eMeals subscriber? Check out our free 14-day trial and get started with the Paleo diet today!

Related Article: Take the Paleo Challenge
Related Article: What is Paleo?

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15 thoughts on “Getting Started on Paleo Meal Planning: A Shopping Guide

  1. Ruthann

    I was a member of emeals but stopped because I really need the nutritional info such as carbs, protein and fat to plan my meals. Is this in the future to be included? I really would like it with the Paleo diet.

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