Health Benefits of Berries

Health Benefits of Berries Text
Add some fresh berries to your shopping cart this summer for a burst of natural sweetness and nutrients.

Berries are at the top of the list of America’s most loved fruits, and there are plenty of reasons to love these nutritional superfoods. Berries are naturally low in calories and sugar and are fat-free. Whether you choose blueberries, blackberries, raspberries or strawberries, you’ll get a hefty dose of disease-fighting antioxidants, heart-healthy potassium, filling fiber and immune system-boosting Vitamin C.

Are you following a Paleo or clean eating diet? Enjoy fresh seasonal berries to satisfy your dessert craving while still eating healthy. Berries are also an ideal healthy snack for kids, because they are the perfect size for little hands.

Enjoy fresh seasonal berries whole or sliced, or use them in a variety of recipes. Choose frozen berries as a budget-friendly option when fresh berries are not in season, but be sure to choose ones without added sugar. Try these recipes and let us know your favorite ways to enjoy fresh berries.

Berry Recipes:

Clean Eating Pork Chops with Balsamic-Strawberry Sauce

Clean Eating Breakfast Quinoa

Easy Blueberry Cobbler

Ultimate Blueberry Muffins with Oat Streusel

Three-Ingredient Chocolate Covered Strawberries

Strawberry Baked French Toast

Pound Cake Cupcakes with Fresh Strawberries

Clean Eating Iron-Grilled Goat Cheese and Strawberry Sandwich

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