On World Vegan Day, we’re happy to announce the launch of the eMeals Vegan Meal Plan.
Over the last few months, we’ve heard from many eMeals customers that a vegan meal plan would be a welcomed addition to our more than 20 different meal plan options. The vegan plan joins a wide range of health-focused plans, including Vegetarian, Quick & Healthy, Clean Eating, and Paleo.
The introduction of our Vegan Meal Plan comes as the good news of plant-based eating is spreading. Research shows that what vegan meals lack in animal products, they make up for in a wide variety of vitamins and minerals—more than the average omnivore gets from their diet. A study from the peer-reviewed journal Public Health Nutrition found that “vegans had the highest intakes of fiber, vitamin B1, folate, vitamin C, vitamin E, magnesium” compared to omnivores, vegetarians, and fish-eaters. Plus, plant-based diets may play an important role in chronic disease prevention, according to a study from Journal of the American Dietetic Association.
Whether you’re looking to eliminate all animal products or just aiming to get more plants into your diet, a made-for-you vegan meal plan is the ideal way to balance planning, shopping, and cooking. A vegan dinner plan is also an easy way for families working with food allergies to find dairy-free and egg-free recipes they can trust.
If you’ve been exploring plant-based cooking for a while, a vegan meal plan is a great way to shake things up and try new foods. eMeals’ Meal Planning Team develops recipes that offer smart, delicious ideas for trying flavorful options if you’re finding yourself too dependent on tofu, beans, and potatoes. This new plan is filled with globally-inspired recipes and classic comfort food favorites. You’re sure to find the delicious joy in eating more plants.
What’s a Vegan Meal Plan?
Here’s a sample Vegan Meal Plan Menu from eMeals:
- Day 1: Ratatouille with White Beans & Polenta
- Day 2: Roasted Fall Vegetables with Creamy Penne
- Day 3: Vegetable-Packed “Meat Loaf” with Sautéed Green Beans
- Day 4: Indian-Spiced Lentils and Roasted Carrots with Raisins
- Day 5: Three Bean-Veggie Chili with Jicama and Bell Pepper Slaw
- Day 6: Portobello Mushroom Burgers with Paprika Mayo and Kale Salad with White Beans and Tomatoes
- Day 7: Farro Pilaf with Roasted Cauliflower with Arugula Salad with Avocado
Try the eMeals Vegan Meal Plan
You can start your 14-day no-risk free trial right now. During your two weeks, you can stick to the vegan plan or try our more than 20 plans. Mix and match to create a dinner plan that’s just right for you and your family. Then, send your grocery list to one of our partners—AmazonFresh, Kroger ClickList, Walmart Grocery Pickup, or Instacart—and you can skip waiting in line and have your food delivered to you or shopped for curbside pickup.