We’re celebrating American Heart Month with our newest meal plan, the Heart Healthy Meal Plan. Whether you have or are at risk for heart disease, have high blood pressure or high cholesterol, or just want to follow a heart-healthy diet as a preventive measure, the new eMeals Heart Healthy plan is for you. You’ll get seven main dishes with side dishes, and every recipe includes the calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entrée and side dish–including four meals with 50-60 grams of carbohydrate and three with 30-40 grams of carbohydrate.
To help guide you toward easy, heart-healthy eating, we’ve made a free heart-healthy diet shopping list. Print it out and tape it inside your pantry for a quick reference guide whenever you need a reminder.
Related Article: Announcing Our New Heart Healthy Meal Plan
Click the image below to download this heart-healthy printable.