Low Calorie White Bean Kale Soup

Low Calorie Slow Cooker Kale & White Bean Soup

Prepare a flavorful low calorie soup in your slow cooker for an easy meal on a busy weeknight. Throw all of the ingredients in your slow cooker, and come home to a dinner that’s ready to go.

This hearty soup has 6 grams of filling fiber, 10 grams of protein, and just 128 calories per serving. The addition of 2013’s favorite superfood, kale, means each serving container over 100% of the daily recommended intake of Vitamins A and C. Add quick Parmesan cheese toasts for dunking, if desired.

Low Calorie White Bean Kale Soup
  • 32 oz carton fat-free, reduced-sodium chicken broth
  • 2 (15-oz) cans cannellini beans, drained and rinsed
  • 1 medium onion, chopped
  • ½ cup chopped carrot
  • ½ cup chopped celery
  • 1 tablespoon chopped fresh rosemary
  • ¼ teaspoon salt, ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper
  • 1 lb fresh kale, chopped
  • 1 tablespoon white wine vinegar
  1. Combine broth, beans, onion, carrot, celery, rosemary, salt, black pepper and crushed red pepper in a 4-quart slow cooker, stirring to combine.
  2. Cover and cook on Low 6 hours.
  3. Stir in kale; cover and cook on High 1 hour longer.
  4. Stir in vinegar before serving.
  5. Divide into 6 equal portions.
Nutrition Information
Calories: 128 Fat: .5 g Saturated Fat: .1 g Carbs: 22.5 g Sodium: 713 mg Fiber: 6.1 g Protein: 10.5 g Chol: 0 mg

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