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Mediterranean Meal Plan Sample Recipe: Creamy Fettuccine with Broiled Tomatoes

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Creamy Fettuccine with Broiled Tomatoes

The eMeals Mediterranean Meal Plan is coming soon! The new plan will be available in both family and for two versions and will feature simple, easy to prepare recipes to simplify the Mediterranean lifestyle. Try this sample recipe for a taste of what this new plan will offer.

Creamy Fettuccine with Broiled Tomatoes
 
Ingredients
  • 3 pints cherry tomatoes
  • 6 cloves garlic, coarsely chopped
  • 12 oz uncooked fettuccine
  • 2 tablespoons olive oil
  • 4 cups baby spinach
  • 6 oz cream cheese
  • ½ teaspoon crushed red pepper
  • ½ cup chopped pitted kalamata olives (optional)
  • ¾ teaspoon salt
  • ¼ cup torn fresh basil
Instructions
  1. Preheat broiler. Broil tomatoes and garlic on a foil-lined rimmed baking sheet 4 minutes.
  2. Cook pasta according to package directions. Drain, reserving ⅓ cup pasta water.
  3. Heat oil in a large skillet; sauté spinach 1 minute. Add reserved pasta water, cheese, and red pepper; cook until cheese melts. Add tomato mixture, pasta, olives, and salt; toss with basil before serving. Serves 6.

CALORIES 412; FAT 18.5g (SAT 6.8g); PROTEIN 11.5g; CARB 52g; FIBER 4.1g; CHOL 31mg; SODIUM 596mg

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11 thoughts on “Mediterranean Meal Plan Sample Recipe: Creamy Fettuccine with Broiled Tomatoes

  1. Leslie Spilman

    I LOVE that you are including the calories and other nutritional information here. Will it be included on the weekly meal plan? It looks delicous, Can’t wait to try it.

  2. Margie M

    Quit teasing me. This is just what I have been hoping for. I was actually considering canceling my subscription then you come up with this. Can’t wait.

  3. Pingback: Mediterranean Creamy Fettuccine with Broiled Tomatoes Recipe |

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