Vegetable main dishes and vegetarian diets have been cited by multiple food authorities as one of the top food trends of 2013. We’ve had our vegetarian meal plans for Walmart and to shop at any store for a while now, but we recently launched a new vegetarian for Whole Foods meal plan! This plan is an excellent resource for delicious food with lots of variety that allows for 1-2 vegan recipes each week as well. You can choose either the family plan or the for 2 plan.
Vegetables are low in calories, fat, and cholesterol, and high in vital nutrients, including fiber, folate, Vitamin A, Vitamin C, and potassium. Diets high in vegetables may reduce the risk of several chronic diseases, including heart disease, Type 2 diabetes, and some cancers. If you have been interested in trying out a vegetarian lifestyle for the health benefits, this is an easy first step to take.
Vegetarian diets can be healthy and meet all of your nutrient needs when you include a wide variety of vegetables, fruits, whole grains, legumes, and low fat dairy. Our Whole Food Vegetarian Plan does all the planning for you, making a healthy, vegetarian lifestyle practical for your whole family. Whole Foods is known for the highest quality of organic and healthy grocery items, so you can be assured your plan will include great quality ingredients. Our plan limits fake meat products and includes very few packaged ingredients.
Sign up for our new Whole Foods vegetarian plan here or check out the sample plan to test it out first!