Our Top 10 Healthy Smoothies and Smoothie Bowls: Part 1

Our Top 10 Healthy Smoothies and Smoothie Bowls | eMeals

Get off to great start with refreshing smoothie bowls and smoothies that will supercharge your day. Chockfull of vibrantly colored fruits and vegetables, these recipes offer a lot of bang for your buck nutrition-wise, plus they’re superfast to prepare during hectic mornings. Whether the frosty mixture is poured into a bowl or a glass, either can be made in a matter of just minutes. Read on for our first 5 picks, and stay tuned for the final five here on the blog on Monday.

Smoothie Bowls

When it comes to smoothie bowls, there’s a world of different toppings to explore.  Spoon into these recipes where ingredients like chia seeds, nuts, coconut chips, fresh and dried fruit, and honey add tons of taste and texture to the frozen base. Arranging them on top in rows makes for an appetizing presentation.

Mango-Coconut Smoothie Bowls | eMeals

1. Mango-Coconut Smoothie Bowls from the Paleo Breakfast Meal Plan

If you like fresh ginger, then you’ve got to try this tropical smoothie. The subtle spice of the ginger adds a nice kick and pairs well with the lime and mango.

2. Banana-and-Almond Butter Smoothie Bowls from the Gluten Free Breakfast Meal Plan

Looking for a kid-friendly option? Give this recipe a whirl and substitute raisins for the dates.

3. Melon-Berry Smoothie Bowls from the Healthy Breakfast Meal Plan

Ideal to make during the summer, this recipe is the perfect way to use the abundance of ripe melon and berries found at your local farm stand. Any combination of melon will be delicious in this recipe.


When you’re pressed for time, turn to these quick and slurp-worthy recipes that offer a delicious way to drink your breakfast on-the-go. Pour your smoothies into a travel blender cup or insulated thermos or tumbler to keep them ice cold.

Banana-Berry Purple Power Smoothies | eMeals

4. Banana-Berry Purple Power Smoothies from the Healthy Breakfast Meal Plan

There’s no chopping needed for this speedy recipe thanks to the frozen blueberries.

5. Avocado-Pineapple Smoothies from the Paleo Breakfast Meal Plan

Avocado and coconut milk give this recipe a creamy and silky consistency as well as a boost of healthy fats.

For more smoothie ideas, check out these links:

Four-Ingredient Strawberry-Yogurt Smoothies

Clean Eating Mango-Orange Smoothies

Simple Strawberry Smoothies

Want more awesome, healthy breakfast recipes? Check out our meal plans here. And stay tuned for our next 5 smoothies and smoothie bowls, going live on Monday!

Andrea Kirkland | eMealsAndrea Kirkland is a Registered Dietitian and culinary expert on a quest to teach people how to make good-for-you food taste amazing. Her passion for healthy cooking began early in life while helping loved ones who followed special diets find ways to make delicious and satisfying meals. She develops weight-management and specialty-diet recipes as part of the eMeals team.

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