Paleo Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Paleo Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

Paleo Challenge

Paleo Seven Day Challenge

Are you ready to start eating healthier but just aren’t sure where to start? Our 7 Day Paleo Challenge gives you a game plan, recipes, and a practical way to get in the habit of eating better. The Paleo way of eating is a lifestyle based on the goal to remove all processed foods from your diet and eating the way that cavemen do.

What Can Paleo Do for You?

·      Help control your weight

A diet high in protein from meat and eggs and high in fiber from fruits and vegetables can help you feel full longer while eating fewer calories and stabilizes your blood sugar to help avoid cravings.

·      Improve athletic performance

Popular among strength training and high intensity athletes, the Paleo diet is rich in protein and healthy fats and includes complex carbohydrates from fruits andvegetables that proponents claim maximizes performance in the gym.

·      Stay energized all day

By avoiding refined carbohydrates and caffeine, you’ll stay energized throughout the day and avoid the “afternoon slump.”

Ready to take the 7 day challenge? Great, dive in by downloading our Paleo Challenge Jump Start Guide below! Check in with us on Instagram (tag us to make sure we see it!)  and Facebook to let us know how it’s going and what you love about it!

32 thoughts on “Paleo Challenge

    1. Heather Brown Post author

      Hi Arlene,
      We do not currently have a lunch meal plan for paleo, however this challenge does include 7 paleo lunches. Enjoy!

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    1. Heather Brown Post author

      Jeff, when you put your email in, you should receive the Paleo Challenge directly in your inbox. If you’re still having problems receiving it, check your spam folder and then contact support@emeals.com. We’ll be happy to make sure you get it!

  2. Jane Duer

    I pay for emeals already. Is there additional cost for the seven day paleo challenge and clean eating challenge? I’d like to see both first but may want to try them

    1. Heather Brown Post author

      Hi Jane! There is not an additional cost. Just input your email at the top and it will be sent to you. Enjoy!

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