Paleo Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Paleo Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

Paleo Challenge

Paleo Seven Day Challenge

Are you ready to start eating healthier but just aren’t sure where to start? Our 7 Day Paleo Challenge gives you a game plan, recipes, and a practical way to get in the habit of eating better. The Paleo way of eating is a lifestyle based on the goal to remove all processed foods from your diet and eating the way that cavemen do.

What Can Paleo Do for You?

·      Help control your weight

A diet high in protein from meat and eggs and high in fiber from fruits and vegetables can help you feel full longer while eating fewer calories and stabilizes your blood sugar to help avoid cravings.

·      Improve athletic performance

Popular among strength training and high intensity athletes, the Paleo diet is rich in protein and healthy fats and includes complex carbohydrates from fruits andvegetables that proponents claim maximizes performance in the gym.

·      Stay energized all day

By avoiding refined carbohydrates and caffeine, you’ll stay energized throughout the day and avoid the “afternoon slump.”

Ready to take the 7 day challenge? Great, dive in by downloading our Paleo Challenge Jump Start Guide (plug in your email above)! Check in with us on Instagram (tag us to make sure we see it!)  and Facebook to let us know how it’s going and what you love about it!

39 thoughts on “Paleo Challenge

    1. Heather Brown

      Hi Arlene,
      We do not currently have a lunch meal plan for paleo, however this challenge does include 7 paleo lunches. Enjoy!

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    1. Heather Brown

      Jeff, when you put your email in, you should receive the Paleo Challenge directly in your inbox. If you’re still having problems receiving it, check your spam folder and then contact We’ll be happy to make sure you get it!

  2. Jane Duer

    I pay for emeals already. Is there additional cost for the seven day paleo challenge and clean eating challenge? I’d like to see both first but may want to try them

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    1. Ashley Leath - Menu Editor

      Hi Abby,
      You can download the guide at the top of this page by entering your email address and clicking Download the Guide. Happy New Year!

  5. BruceandSonja Hadfield

    This post is great. Very informative. Thank you Heather :-).

    I’ve used the Paleo diet myself and I’d like to make a small input (if I may).
    It’s also a great idea to add some spices.
    Spices are low cal, low fat, ancient superfoods (most overlooked) known to rev up our we can burn even more calories without lifting a finger. Needless to mention the taste.

    5 must-stock ancient spices for weight loss:

    1. Mustard Seed: Boosts metabolism
    even after upto 25 hrs of consumption.
    2. Black Pepper: Helps in faster digestion
    and nutrient absorption.
    3. Ginger: Hinders cholesterol absorption.
    4. Cinnamon: Helps in better processing
    of carbs.
    5. Cayenne Pepper: Burns fat.

    While your valuable readers are researching on this, it’s also worthwhile for them to check some additional done for them information on:

    Feel welcomed.. 🙂

    Bruce and Sonja Hadfield.
    Weight Loss Counselors.

  6. Tara

    I think Paleo is a healthy way to eat! I really hope one day emeals provides a Paleo lunch and Paleo breakfast plan. I would buy those in a heartbeat!!

    1. eMeals

      Hi Tara,

      You’re in luck! We do have a Paleo breakfast and lunch plan! If you get in touch with Customer Experience, they’ll be happy to help you add them to your account.

      Call Center: 888-996-3259
      Hours of Operation: Mon-Thurs 9 a.m. – 5 p.m. CST, Fri 9 a.m. – 3 p.m. CST
      Live Chat: Visit our homepage and look for the box on the bottom right of the screen.
      Hours of Operation: Mon-Fri 9 a.m. – 10 p.m. CST, Sat 9 a.m. – 5 p.m. CST, Sun 1 p.m. – 8 p.m. CST

      Customer Experience email: support [at] emeals [dot] com

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