With the introduction of eMeals’ new paleo plan and fairly new clean eating plan, we’ve had lots of questions about what paleo is and how it is different from clean eating. See our breakdown of what clean eating is, what paleo is, and what their similarities and differences are above in this chart.
Our Paleo and Clean Eating meal plans give you 7 recipes and side dish recipes each week. You get the meal plan via email or our FREE companion app. These meals include an itemized grocery list, and help you stick to the way you want eat weekly to help you accomplish your goals.
If you need help getting started we have a FREE 7 Day Paleo Challenge and a FREE 7 Day Clean Eating Challenge you can join with us on to learn more about each of these styles of eating. We will provide you with recipes, information and the tools you need to achieve a healthy lifestyle.
If you have any additional questions, please feel free to post them on our Facebook page!