Did you know that the Paleo Diet is gluten-free and dairy-free? Everything that is Paleo is also gluten-free, but not everything that is gluten-free is Paleo. Check out our side-by-side comparison for a simple breakdown.
If it seems a little overwhelming and you are looking to try to eat according to the Paleo or Gluten-Free lifestyle, you should check out eMeals’ meal plans. See a sample of our Paleo meal plan or our Gluten-Free Meal Plan and see if it can help out you or your family take a positive first step towards healthy eating.