Printable Shopping List: What to Buy for Mediterranean Diet


So you’ve heard that the Mediterranean Diet has several health benefits, but how do you get started? This printable shopping list is your guide to common Mediterranean ingredients. Check out the new eMeals Mediterranean Family Meal Plan and Mediterranean for 2 Meal Plan for seven simple and delicious dinner recipes plus a coordinated shopping list every week.

Mediterranean Diet Pantry List Printable | eMeals

See example recipes and related Mediterranean news on our blog here:

What is the Mediterranean Diet?

Mediterranean vs. Clean Eating vs. Paleo

Sample Meal: Creamy Fettuccini with Broiled Tomatoes

Sample Mediterranean Meal: Pan-Seared Salmon with Roasted Asparagus

Health Benefits of the Mediterranean Diet

10 thoughts on “Printable Shopping List: What to Buy for Mediterranean Diet

  1. Dawn

    We’re doing the Mediterranean plan now and we love it; however, the meals to SO long to prepare/cook. It’s becoming inconvenient during the week when time is so limited.

    1. Heather Brown

      Thanks for your feedback, Dawn! That plan is meant to emulate the leisurely mediterranean and European lifestyle. Another plan may suit you better, feel free to email to find the perfect fit for you. Have a great day! 🙂

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