Sautéed Grouper with Tomato-Avocado Salsa

Grouper with Tomato-Avocado Salsa from eMeals

Now’s the time to enjoy fresh summer produce and the recipes that make them sing. Quick salads, salsas, and sautés require minimal cooking time and allow in-season produce to shine, like with this easy Sautéed Grouper with Tomato-Avocado Salsa. Firm-textured Roma tomatoes (also called plum or Italian plum tomatoes) are perfect for salsas such as this one, especially when paired with ripe avocados and a squeeze of lime juice. Toss the salsa together and let it stand while you quickly sauté the fish. You’ll have a perfect summer recipe on the table in no time!

Related recipe: How to Seed Tomatoes

Grouper with Tomato-Avocado Salsa from eMeals


Watch your grocery store for seafood specials. If grouper is too pricy at your local store, try flounder or tilapia instead. All of these options are flaky white fish, and will cook just as quickly.

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Sautéed Grouper with Tomato-Avocado Salsa
Use 1 Tbsp oil per batch of fish in the skillet
Recipe By:
eMeals Plan: Paleo
Serves: 6
  • 2 Roma tomatoes, seeded and chopped
  • 2 ripe avocados, pitted and diced
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp fresh lime juice
  • 1 tsp garlic powder
  • 1 tsp salt, divided
  • 1 tsp pepper, divided
  • 6 small grouper fillets (or use flounder or tilapia)
  • 2 Tbsp coconut oil (or use avocado oil)
  1. Combine tomatoes, avocados, cilantro, lime juice, garlic powder and ½ tsp each salt and pepper
  2. Sprinkle fish with remaining ½ tsp each salt and pepper.
  3. Cook fish, in batches, in hot oil in a nonstick skillet 3 to 4 minutes per side or until fish flakes with a fork.
  4. Top each serving with Tomato-Avocado Salsa.


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