How To

Clean Eating Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Clean Eating Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes
 
 

Sugar… Ah, Honey Honey! Part III

I have been sharing my “sugar experiment” with you in previous posts, and want to just wrap up by encouraging you to consider the refined sugar content in the food you keep in your house, the food your kids eat and your “go-to” food fixes when you feel tired, depressed, etc. My self imposed “sugar experiment,” which lead to a 35 pound unexpected weight loss and the return of my health, revealed a few things to me that I think apply to almost everyone.