Clean Eating Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Clean Eating Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

Out Our Kitchen Windows

Not only does the kitchen window provide some relief from a hot kitchen, but it is a peaceful look to the outside world, or perhaps a view of where your kids are playing. We, at E-Mealz, decided to share a few of the views that we each see when looking out our kitchen windows.

Homemade Ice Cream Goes Way Back

With summer coming up, homemade ice cream comes to mind. It is great for all occasions whether it be a birthday party, a family reunion or simply just a treat on a hot summer night. The first ice cream recipe goes way back… to the 18th century England and America. The recipe was published in Mrs. Mary Ealee’s Receipts in London, 1718…