Weight Loss

Clean Eating Jump Start Guide

Complete the 7 day challenge with the Jump Start Guide. Includes:
  • Clean Eating Overview
  • Weekly Meal Plan Outline
  • Seven Dinner, Lunch and Breakfast Recipes

Why Low Carb Eating is More than a Fad Diet

I’m no expert. I’m just a regular person, who found out how to do the low carb diet effectively. I got to almost 200 lbs. I’m a typical woman who was getting up towards the 40 year mark and was watching my hormones and slowing metabolism take an affect on my body more than I wanted it to. Within a year’s time of practicing a low carb diet, I lost about 50 lbs.

Sugar… Ah, Honey Honey! Part III

I have been sharing my “sugar experiment” with you in previous posts, and want to just wrap up by encouraging you to consider the refined sugar content in the food you keep in your house, the food your kids eat and your “go-to” food fixes when you feel tired, depressed, etc. My self imposed “sugar experiment,” which lead to a 35 pound unexpected weight loss and the return of my health, revealed a few things to me that I think apply to almost everyone.