Top 5 Reasons to go Vegetarian

From grocery store shelves, to fast food, to fine dining, vegetables are taking center stage as vegetarian, vegan, plant-based and meatless diets continue to gain popularity. All this attention on vegetables certainly has health benefits. If you’re considering going vegetarian, check out our Top 5 Reasons to go Vegetarian:5 Reasons to eat vegetarian from eMeals

  1. Reduce Your Risk of Chronic Diseases – Studies have shown that vegetarians diets high in vegetables, fruits, and whole grains may reduce your risk of several chronic diseases, including heart disease, Type 2 diabetes, and some cancers.
  2. Control Your Weight – Vegetarians tend to have a lower BMI (body mas index) than meat-eaters. Vegetables are low in calories and fat and high in fiber to help you feel full longer while eating less total calories.
  3. Optimize Your Overall Health – Vegetarian diets are high in vital nutrients, including fiber, folate, Vitamin A, Vitamin C and potassium to help you stay healthy, feel your best every day, and maybe even live longer!
  4. Love the Environment and Animals – Many people adopt a vegetarian lifestyle because it reduces their carbon footprint (the amount of energy and resources they consume) or because they are concerned about the treatment of animals.
  5. Broaden Your Horizons – Stuck in a meat-and-potatoes rut? There are many options to get your protein fix without consuming meat. Explore new options with eggs, protein-rich whole grains like quinoa, nuts, seeds, and other new vegetarian meal ideas and recipes.

The eMeals Vegetarian meal plan provides a practical way to feed your family great tasting, affordable vegetarian meals every night of the week. With eMeals, you can stick to a vegetarian diet and please your entire family with one recipe.

There are many variations of vegetarian diets. Our plan is a lacto-ovo vegetarian meal plan, which excludes all animal meat but includes dairy and egg products. Many of the recipes are vegan or can easily be adapted to a vegan lifestyle.

Check out the sample recipe below for a taste of what the eMeals Vegetarian meal plan has to offer or download this free week of the eMeals Vegetarian Family Plan for Whole Foods (we also offers a vegetarian for two and family plan that you can shop at any store or a for two plan for Whole Foods).

Vegetarian Recipes:


Follow our Vegetarian and Vegan boards on Pinterest for even more inspiration!

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