What is Bulgur Wheat?

High protein, low calorie, and many other reasons to enjoy this whole grain!Bulgur is definitely getting its 15 minutes of fame right now. Even though bulgur has been around for a long time, this Middle Eastern staple is seen more and more frequently in blogs and cookbooks alike. And with all the health benefits this whole grain packs (see below), it’s easy to see why!

Did you know that bulgur wheat consists of wheat kernels that have been steamed, dried and then crushed? It’s the same thing as cracked wheat, and is a great way to get whole grains into your diet. Look out for it in a fantastic tossed salad in our Mediterranean meal plan this week! You can also see this healthy whole grain frequently in our Slow Cooker Clean Eating Meal Plan, Clean Eating Meal Plan, and our Natural & Organic Meal Plans!

Read on below to see some of the health benefits of the tiny but powerful bulgur grain:

  • High in protein.
  • High in minerals.
  • Low in fat.
  • High in fiber. (More than oats, buckwheat, or corn!)
  • Low calorie.
  • Great nutty taste!

How do you like to enjoy bulgur?

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