Long, leisurely meals that celebrate local ingredients; quality time with family and friends around the dining table; minimally processed, fresh, natural ingredients. If these things sound appealing, then the Mediterranean Meal Plan is for you.
The new eMeals Mediterranean Meal Plan incorporates the traditional foods of the Mediterranean region, including Italy, Greece and Spain. The plan includes recipes that focus on common ingredients from this region, such as olive oil, whole grains, beans and legumes, fresh vegetables and fruits and fish. You can expect three to four hearty, meatless dishes, two fish or seafood meals and one chicken or turkey-based recipe each week, with occasional red meat dinners throughout the month. These recipes are all delivered in the same convenient eMeals format with a coordinating shopping list available on our mobile app.
What will I eat or not eat?
Fresh vegetables and fruit
Fish and seafood (at least twice per week)
Lean poultry (once a week)
Healthy fats (mainly olive oil, olives and nuts)
Beans and legumes
Dairy (including cheese and Greek yogurt)
Cut Down on:
Red meat (only one or twice a month)
Saturated fats, like butter, mayonnaise and sour cream
This style of eating is all about enjoying fresh, healthy ingredients rather than eliminating particular foods. So check out the eMeals Mediterranean Meal Plan for delicious, simple dinner recipes to help you feed your family healthy meals every night of the week.
See our sample plan!