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Clean Eating Breakfast Quinoa

Topped with fresh, seasonal blueberries and strawberries, this hearty, whole grain breakfast bowl is bursting with spring flavor. This clean eating breakfast quinoa is delicious and nutritious! Cook the quinoa up to 5 days in advance, and refrigerate until needed, if…

Clean Eating Quinoa & Herb Summer Salad

Tabbouleh is a Middle Eastern salad traditionally made of bulgur. We’ve given this dish a fresh spin by substituting oh-so-popular quinoa. Quinoa – technically a seed – is a whole grain full of fiber and high-quality protein. Tossing it with…

Quin-What? A Guide to Quinoa

Most people have probably never tried quinoa. Vegetarians tend to eat it all the time. Whenever most people see the sawdust-looking product, they probably assume it doesn’t taste any better. Boy, that couldn’t be further from the truth. Not only…

5 New Whole Grains to Try

September is Whole Grains Month, and we’re celebrating by sharing our favorite five new whole grains to try. A grain kernel is made up of three parts – the bran, germ, and endosperm. In the processing of refined grains, the…

Chocolate Chip Banana Bread Breakfast

Bake this whole-wheat banana bread from the eMeals Healthy Breakfast Plan for a portable grab-and-go breakfast on the run. Wrap extra slices individually in plastic wrap, and freeze in a zip-top plastic freezer bag up to 2 months, if desired.…

Clean Eating Flank Steak with Olive-and-Caper Relish

Looking for a great steak recipe to enjoy this summer? Try this Flank Steak with Olive-and-Caper Relish from our Clean Eating meal plan. Great for a summer day with friends and family, it’s ready in about 35 minutes pairs with just about everything. The…

Clean Eating Panzanella

This version of panzanella, an Italian bread salad, includes plenty of favorite summer vegetables, as well as fresh mozzarella cheese. Head to the farmer’s market and toss together this light dinner salad to enjoy the bounty of summer. Clean Eating…

The Best Tips for Shopping Your Local Farmer’s Market

The benefits of shopping at farmers markets are endless – from the wide selection of freshly picked fruits and vegetables to the opportunity to support area farmers and boost your local economy. Here are our five best tips for your…

Health Benefits of Berries

Add some fresh berries to your shopping cart this summer for a burst of natural sweetness and nutrients. Berries are at the top of the list of America’s most loved fruits, and there are plenty of reasons to love these…