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Clean Eating Breakfast Quinoa

Topped with fresh, seasonal blueberries and strawberries, this hearty, whole grain breakfast bowl is bursting with spring flavor. This clean eating breakfast quinoa is delicious and nutritious! Cook the quinoa up to 5 days in advance, and refrigerate until needed, if…

Clean Eating Quinoa & Herb Summer Salad

Tabbouleh is a Middle Eastern salad traditionally made of bulgur. We’ve given this dish a fresh spin by substituting oh-so-popular quinoa. Quinoa – technically a seed – is a whole grain full of fiber and high-quality protein. Tossing it with…

Quin-What? A Guide to Quinoa

Most people have probably never tried quinoa. Vegetarians tend to eat it all the time. Whenever most people see the sawdust-looking product, they probably assume it doesn’t taste any better. Boy, that couldn’t be further from the truth. Not only…

How to Spring Clean Your Diet

As the weather gets warmer, get inspired to eat good food that truly nourishes your body so you feel your best. Here are our top five clean eating tips to “healthify” your diet this spring. Focus on one-ingredient foods. “One-ingredient”…

How to Make Low Calorie Recipes

1.  Serve an appropriate portion of meat. Five to six ounces of meat per day is enough to meet the average adult’s protein needs, but a restaurant steak can weigh as much as 16 ounces! A standard serving of meat…

5 Tips for a Healthy Holiday Party

November and December are often jam packed with holiday parties. From neighborhood gatherings to church potlucks and dinners, these celebrations can add up to thousands of excess calories, but with a few simple tips, you can enjoy the holiday festivities…

5 Simple Steps to Get Started on the Mediterranean Diet

The health benefits of the Mediterranean Diet are numerous. Use these 5 simple steps to make an easy transition to this healthy lifestyle. Trade butter for olive oil - Instead of sautéing vegetables in butter, use olive oil. Drizzle olive oil…

Clean Eating Arugula Salad with Watermelon and Goat Cheese

What screams summer more than a fresh, juicy watermelon? Reaching peak season in July and August, this sweet melon delivers more than just flavor. Watermelon is 92% water, making it the perfect snack for staying hydrated during the hot summer…

Top 10 Budget-Friendly Superfoods

Gogi and acai berries, pomegranates, and even spirulina algae are taking the stage as superfood superstars. But a one-pound package of powdered algae costs $30 to $40 (and who wants to eat that anyway?!), and you’ll pay about $35 for…