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Clean Eating Breakfast Quinoa

Topped with fresh, seasonal blueberries and strawberries, this hearty, whole grain breakfast bowl is bursting with spring flavor. This clean eating breakfast quinoa is delicious and nutritious! Cook the quinoa up to 5 days in advance, and refrigerate until needed, if…

Clean Eating Quinoa & Herb Summer Salad

Tabbouleh is a Middle Eastern salad traditionally made of bulgur. We’ve given this dish a fresh spin by substituting oh-so-popular quinoa. Quinoa – technically a seed – is a whole grain full of fiber and high-quality protein. Tossing it with…

Quin-What? A Guide to Quinoa

Most people have probably never tried quinoa. Vegetarians tend to eat it all the time. Whenever most people see the sawdust-looking product, they probably assume it doesn’t taste any better. Boy, that couldn’t be further from the truth. Not only…

Meatless Monday Recipe Roundup

Embrace Meatless Mondays with this recipe roundup of six vegetarian favorites. From weight control and reducing your BMI to boosting overall health, there are plenty of reasons to decrease the meat in our daily diets. According to the Mayo Clinic, “people…

10 Healthy Breakfast Recipes

March 2 through 6, 2015, is National School Breakfast Week, and we’re helping spread the word by rounding up a collection of healthy breakfast recipes available right here on the blog. National School Breakfast Week’s mission is to highlight “how…

5 Tips to Make Family Breakfast Time a Reality

    At eMeals, we believe in the importance of enjoying dinner together as a family. In fact that’s one of the main reasons we exist—to help make it practical for you to make family time around the dinner table…

15 Ways to Eat Healthy in 2015

Each New Year ushers in a new set of resolutions—oftentimes centered on improving your health and changing up less-than-desirable eating habits. Making changes, especially when involving food, can be challenging. The key to success is to start small. Here are…

Ways to Save Money at Whole Foods

1. Check for deals. Check the specials and sales, including the Whole Deal, a monthly sales flyer with coupons. Also, Whole Foods posts coupons online, which you can check out here. Specials are posted in-store every Wednesday. And you can…

Mediterranean Chicken-Vegetable Couscous Toss

One of the fastest dinners I make involves doing two things at once. (If we include keeping the dog out from under my feet and answering phone calls, we can up this to four things. Multitasking doesn’t stop when we leave…